Hawaiian Papaya,Yogurt and Ceylon Cinnamon

Slofoodgroup Team November 01, 2018

A papaya bowl brimming with Ceylon Cinnamon scented sheep's yogurt, fresh berries, and fragrant Madagascar vanilla bean

Not in the mood for cooking but want something to kick-start your day?  Try a nice ripe papaya, fresh berries, yogurt, dried fruit and of course Ceylon Cinnamon and Madagascar Vanilla Bean. It's a quick, fun, easy, and tasty treat that could serve as breakfast or dessert.  Our recipe is below but we also encourage you to play with your food, get to know your ingredients, make it your own, and have fun in your application. 

Papaya Breakfast Bowl with Yogurt, Fresh Berries, Cinnamon, and Vanilla 

Ingredients:

  • 1 ripe papaya, cleaned and cut in half
  • 1 cup sheep's yogurt (you can use any yogurt you like)
  • 1 Madagascar vanilla bean or your choice vanilla product, used to flavor your yogurt  
  • 3-5 fresh raspberries
  • 3-5 fresh blackberries (whole or slice some in half)
  • 3-5 fresh blueberries
  • 1/2 of a banana, sliced (we use an apple banana locally grown in Hawaii but any banana will do)
  • 2 dried dates sliced in pieces
  • 1 ounce granola (optional) 
  • 1/4-inch cinnamon quill ground fresh with a spice grinder

To assemble:

Stir in fresh vanilla caviar, vanilla extract, vanilla powder, or any of your favorite vanilla product into your yogurt. Carefully spoon 1/4 cup of your newly flavored yogurt into each papaya half. Lay the fresh berries, dried fruit, and banana pieces sporadically over the yogurt. Next, sprinkle the top with a teaspoon (or two dashes) of fresh ground cinnamon and drizzle with some honey if you are feeling frisky. This easy to do, no fuss recipe offers quick, simple, and deliciously packed healthful solution to your normal morning bore of protein shakes and smoothies.

 

Vanilla bean yogurt, papaya and Ceylon cinnamon

 

 

 

 

 

 





Slofoodgroup

Author


Leave a comment

Comments will be approved before showing up.


Also in Our Blog, Stories, Recipes, and Spices

Açai Cheese cake with Hazelnut Crust Recipe
Açaí Cheesecake with Hazelnut Crust

by Slofoodgroup March 29, 2020

If cheese cake was health conscious it would probable include açaí berries and that is just what we have done in this recipe by paring our favorite smoothie fruit with our favorite easy to make dessert.

View full article →

morel mushrooms for health
Health Benefits of Morel Mushrooms

by Slofoodgroup March 19, 2020

Morel mushrooms, like many other varieties of mushrooms, have been used for their health benefits for centuries. Best of all, you can reap these healthy perks while simultaneously enjoying their phenomenal flavor in a good meal.

View full article →

Warm Strawberry, Apple, and Acai  Crisp with Maple Nutmeg Cream
Warm Strawberry, Apple, and Acai Crisp with Maple Nutmeg Cream

by Slofoodgroup March 12, 2020

This strawberry, apple, and açaí fruit crisp is loaded with antioxidants, fiber, protein, and even beneficial minerals, including magnesium, potassium, and zinc. Extremely easy to make and low in sugar, this is a surprisingly healthy dessert.

View full article →