Healthy Vanilla Bean Recipes: Vanilla Scented Morel Mushroom Mole
Healthy Vanilla Bean Recipes Series
Post 4: Vegan Vanilla Mushroom Mole
In my recent quest to develop healthy vanilla bean recipes to share with our readers and customers, I was particularly challenged by savory dishes (though I now have a long list of healthy vanilla dishes I can’t wait to create in the future). Then I recalled an instance when I was entertaining my sister’s family, including my vegan niece. We had just gone morel hunting; so I concocted a vegan morel mole. It was a hit! So, I decided to recreate it—this time making it a tad healthier, enhancing it with vanilla beans, and using the rehydrating liquid from dried morel mushrooms in place of broth for an extra earthy kick!
If you’ve been following the Healthy Vanilla Bean Recipes series, you already aware that our previous recipes were:
- Vegan Mango and Vanilla Ice Cream
- Vanilla Bean and Dark Rum Barbecue Sauce over Cherry Smoked Ribs
- Dairy Free Coconut Vanilla Pudding
In the last three healthy vanilla bean recipes I posted, I featured our plump, floral, and absolutely gorgeous Tahitian Vanilla Beans, which are produced on a small farm by a single family living on the island of Tahiti.
These beans are truly unique. The curing method in Polynesia is unlike anywhere in the world. The beans are vine ripened. After they are harvested, they are allowed to brown until they are just soft and tender. Once they have reached complete maturity (this takes an average of one to two weeks) the vanilla beans are rinsed in cold water and laid out in the sun to begin the fermentation process.
Because they have a higher moisture content, their aroma is extremely floral and mildly intoxicating. Further drying the bean would compromise the unique flavor profile.
Unlike planifolia, the majority of vanilla from the islands of Tahiti is exported to France, where the high demand for this specific variety of vanilla tahitensis significantly raised prices on most of these beans. Given its consistently high price point, it's a vanilla bean that may never be experienced by most people. Still, we highly recommend you experience the difference for yourself. Get yours here.
I digress. I just get so excited talking about these beans!
For this week’s healthy vanilla bean recipe, I’m going to switch it up a bit. Since mole is a Mexican dish, I chose a bean with origins in that region—vanilla planifolia. Check out the varieties of vanilla planifolia we carry!
Vanilla planifolia is the most classic of vanilla beans, with a flavor profile that is sweet, rich, earthy, and creamy, with buttery undertones. As you can imagine, it pairs beautifully with chocolate. So it’s the obvious choice for enhancing my Vegan Vanilla Mole Mushroom dish!
This particular version is made with pure, dark cacao. Of course, there is no refined sugar. The slight sweetness is contributed by dried, organic apricots. Gorgeous flecks of vanilla caviar are visibly noticeable. It’s filled with antioxidants and is gluten free, low carb, vegan (so obviously dairy free, too), and, nut free, so it will satisfy most dietary restrictions! It's rich, savory, and incredibly hearty without any unhealthy additions!
Vegan Vanilla Mushroom Mole
- 15 dehydrated morel mushrooms
- 1 cup chopped yellow onion
- 1 pint fresh mushrooms (chef’s preference)
- 3 tablespoons cold-pressed, extra virgin coconut oil
- ¾ teaspoon sea salt
- 2 medium-sized roasted poblano chile peppers, peeled and seeds removed
- 1 large tomato
- 3 cloves roasted garlic
- 1 ½ cup mushroom rehydration liquid, divided
- 12 dried apricots
- ¼ cup dark cacao powder
- 1 tablespoon lemon juice
- Vanilla caviar (seeds) from 2 vanilla beans
- 1 teaspoon cumin
- ¼ teaspoon Ceylon cinnamon powder
- ¼ teaspoon chili powder
- 3 tablespoons apple cider vinegar
- 2 teaspoons fresh, minced cilantro
- Put your dried mushrooms in a container with 2 cups of water to rehydrate (this should take about 30 minutes).
- When fully rehydrated, drain the mushrooms and reserve the liquid.
- Slice the fresh and rehydrated mushrooms into ½-inch pieces.
- Place the onion, mushrooms, 2 tablespoons of coconut oil, and salt into a large skillet and saute until the onions are a golden brown.
- While the mushroom/onion mixture is cooking, use a blender or food processor to make a puree the following until you have a thick paste: poblanos, tomato, garlic, apricots, ½ cup morel mushroom rehydration liquid, and cacao.
- When the onions and mushrooms are perfectly sauteed, add the lemon juice and vanilla and simmer for 5 minutes.
- Carefully stir in the cacao puree to avoid breaking the mushrooms.
- Add in the cumin, chili powder, cinnamon, and the remainder of the mushroom rehydration liquid. Simmer for 30 minutes, stirring occasionally. The mole will reduce by about ¼.
- Finish by stirring in the apple cider vinegar and cilantro.
Serve in tacos, lettuce wraps, or over rice, quinoa, or even riced cauliflower! I had mine over a coconut-infused wild rice and quinoa and topped it with a bit of cotija!
This recipe used 3 of my favorite ingredients from our store! You can find them here:
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