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What Do Honey And Cinnamon Do For Your Health?

Slofoodgroup Team June 24, 2023

Honey and cinnamon are two common ingredients that are often used to flavor a large variety of dishes and beverages. Both are also well-known in the world of natural healthcare for a long list of proposed health benefits. Around the world, many folks have taken to combining the two into a morning wellness concoction and consuming daily. Why honey and cinnamon, though? What magic superpowers do these two ingredients contain? In this article, we will look at what honey and cinnamon do to boost the immune system.

What are the benefits of using honey and cinnamon?

To understand why honey and cinnamon are suggested to be a powerful combination, we first need to consider the medicinal properties they contain separately.

What are the benefits of cinnamon?

The use of cinnamon in health applications dates back to at least the times of the ancient Romans. It contains a long list of antioxidants that are known for fighting free radicals and providing inflammatory properties thought to help with everything from arthritis and diabetes to cancer. Some research shows that it may even improve heart health and reduce levels of bad cholesterol. It also possesses natural antimicrobial properties that can fight off bacteria and unwanted fungi. Some studies also show that it could be promising in improving brain function ,  warding off cognitive decay, and assisting in in weight loss efforts.

What are the benefits of honey?

Honey is a fascinating ingredient. Unlike most other ingredients, it doesn’t spoil. Due to its minimal water content, ph levels, and antimicrobial properties it is literally set it up to last indefinitely. Perfectly preserved honey has even been found in ancient Egyptian tombs. 

For the most part, it is many of those same properties that give it an indefinite lifespan that have positioned honey as a remedy for other folks to improve their health. The antimicrobial properties are believed to help cleanse the body and may even promote wound healing. Additionally, like cinnamon, it contains several antioxidants to combat oxidative stress and improve immunity, as well as anti-inflammatory properties that may be beneficial and managing a wide array of chronic inflammatory diseases.

One of the most common reasons folks take honey daily is to help with seasonal allergies. It works much like immunotherapy, which subjects patients to small, regular doses of allergens to condition their bodies to not negatively react when they are exposed to them in nature. Honey is produced by pollen collected by bees, so the theory is that if one is consuming locally-derived honey, they are naturally subjecting themselves to pollens of plants they might be reacting to.

Are honey and cinnamon more beneficial when used together?

The utilization of honey and cinnamon in a daily wellness routine has been touted for its capabilities to better manage weight and/or promote weightloss, boost immunity, support healthy digestion, supply antioxidants, and provide a non-caffienated energy boost. Because the two ingredients are armed with a wide array of antioxidant, antimicrobial, and antiinflammatory properties, it does seem feasible that the combination would be more effective. However, we were unable to find any scientific studies regarding the use of the combination of honey and cinnamon as a daily health enhancement concoction.

As is the case with anything you might be considering adding to your healthcare routine, it is never a bad idea to speak with your healthcare provider ahead of time.

Looking for high-quality to cinnamon? Check out our selection of Ceylon and Saigon cinnamon sticks and powders.