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Benefits of Drinking Saffron Water

Slofoodgroup Team November 07, 2023

Saffron did not acquire the label of "The World's Most Expensive Spice" by chance. It earned its place as a symbol of luxury for a good reason. Of course, the price reflects the scarcity caused by several factors surrounding cultivation and harvesting, but none of that would matter a bit if it weren't desirable to begin with.

For centuries, this precious spice has been treasured not only for its flavor and ability to add a lovely golden hue to dishes, but also because it is believed to have remarkable health benefits. As social media continually increases awareness of ingredients and trends that can improve one’s health, many folks are starting to switch out their morning cup of coffee or tea for warm saffron water for the potential benefits to their health.

In this article, we will delve into the world of saffron water, exploring the suggested nutritional perks of saffron, how it is being used in diets to improve health, as well as a recipe for making your own saffron water to incorporate into your daily routine.

Nutritional Benefits of Saffron Water

Saffron's nutrient-rich profile underscores its potential as a valuable addition to your diet, offering both flavor and health benefits in one exquisite package. Let’s take a look at the specifics.

Saffron's Vitamin Content

Saffron is loaded with important nutrients to help maintain healthy levels of vitamins and minerals. Among these nutrients are Vitamins C, A, Bs, Riboflavin, Niacin, and more—vitamins that play a crucial role in combatting free radicals, organ functionality, and boosting immune systems, to say the least.

Saffron's Mineral Content

Within these tiny crimson strands, several important minerals are also present. Minerals like potassium, iron, and manganese are at the forefront, making saffron an excellent dietary choice for those looking to better absorb calcium, regulate blood pressure, improve metabolic rates, transport oxygen throughout the body, and overall healthy functioning of the body.

Why Drink Saffron Water?

Listing off an array of minerals and vitamins is one thing, but unless you are a nutritionist, you probably don’t know exactly how each and every one of those nutrients is impacting your health. Most people are drinking saffron water for specific reasons, like how it will impact their energy levels or emotional well-being. Let’s take a look at some of the most popular reasons for incorporating saffron water into one’s daily routine.

Saffron is Used for Digestive Health

Crocin and safranal, both present in saffron, are known for their anti-inflammatory properties, which makes them allies in gut health. Additionally, because saffron has soothing properties, it may alleviate stomach cramps and general discomfort.

Using Saffron to Boost the Immune System

Saffron threads are nearly bursting with antioxidants. As such, incorporating them into one’s diet, may help keep folks healthy during cold and flu season

Improving Cognitive Function and Combatting Depression with Saffron

Saffron has a unique set of chemical compounds that have been found to improve mental health and cognitive function. Studies have found some of these compounds to elevate neurotransmitter responses, decrease brain inflammation, and minimize oxidative stress, all of which have been linked to improved brain health. In short, many people are drinking saffron water for its potential memory enhancement capabilities, antidepressant and anti-anxiety effects, and neuroprotective properties that may safeguard brain cells.

Hair, Skin, and Nail Benefits from Using Saffron

The same antioxidant properties used for boosting immune systems and decreasing inflammation are also adored for the impact they may have on hair, skin, and nails. Many people drink saffron water because they have experienced an onset of hair loss, brittle nails, and dull skin. Oxidative stress is believed to be a root cause of many of these issues, and antioxidants are thought to be the best defense. As such, drinking saffron water may just help you preserve your youth a little longer.

How to Make Saffron Water:

Making saffron water is simple. Simply fill a coffee mug with warm water and steep a ¼ teaspoon of saffron threads in it for 10 minutes or more. While the saffron is steeping, keep it covered to keep it warm. After ten minutes, stir the saffron. You can either strain the threads from the water before drinking or leave them in there.

If you prefer a sweeter beverage, feel free to add honey or a bit of maple syrup to your saffron water. A touch of lemon juice, lemongrass, orange slices, or a cinnamon stick are also nice additions to your infusion.