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Is Ginger Powder as Healthy as Fresh Ginger?

Slofoodgroup Team October 16, 2023

Ginger is often presented as a cure-all natural remedy—especially when it comes to anything gastrointestinal, but what if you don’t have fresh ginger on hand when you are feeling ill? Is powdered ginger as effective as its fresh counterpart? The answer to that question isn’t necessarily as straightforward as a simple “yes” or “no”. Several factors need to be taken into consideration. So let’s put fresh and powdered ginger head to head and see if they can be used interchangeably for health purposes.

Comparing the Health Differences Between Powdered and Fresh Ginger

Nutrient Content and Medicinal Value of Ginger

Fresh ginger is renowned for its rich nutrient content. It contains essential vitamins, minerals, and antioxidants. These nutrients include vitamin C, potassium, magnesium, and various bioactive compounds, such as gingerol, which is responsible for many of ginger's health benefits.

Ginger, in general, has been praised for its anti-inflammatory and anti-nausea properties. That’s why so many folks recommend drinking ginger concoctions or sucking on ginger candies when tummy troubles have got you down. The key isn’t whether it is fresh or in powdered form, it’s more about ensuring what you are using comes from real ginger and not “artificial flavoring”.

Ginger may lose some of its nutrient content during processing. The drying and powdering processes can reduce the potency of certain vitamins and antioxidants substantially if proper care is not taken. Most ginger powder still retains a good amount of gingerol and other bioactive compounds, though, and more concentrated versions, making it a convenient option for adding more ginger to your diet.

Digestibility of Fresh Ginger vs Ginger Powder

Some individuals find fresh ginger to be quite pungent and difficult to consume in its raw form. Ginger powder offers a milder and more digestible alternative. It can be easily incorporated into teas, smoothies, lozenges, and a variety of other recipes, making it more accessible for those with sensitive palates.

Convenience of powdered ginger over fresh

Let’s face it, nobody likes peeling and preparing whole, fresh ginger. One of the significant advantages of ginger powder is its convenience. Because it has a much longer shelf life, it’s easy to keep on hand. So if you have an ailment that needs to be remedied, it is super easy to grab the ginger powder off of the spice rack and stir a bit of it into a warm beverage. The other option is far less appealing when you aren’t feeling well: going to the store to get the fresh version, bringing it home, peeling, slicing, adding it to your beverage, and waiting for it to infuse.

Sri Lanka is known for growing ginger with smaller, more potent rhizomes. Find ground ginger powder sourced directly from Sri Lanka here.